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One of the greatest threats facing the Chesapeake Bay today, both economically and ecologically, is the invasive blue catfish. These monsters gobble up baby blue crabs, rockfish, and even oysters....
President Trump’s actions have shown us exactly where he stands on election integrity. Despite his desperate lies and claims of fraud, over the last 18 months, he has been the one dismantling the v...
Six years ago, we lost the legendary Congressman John Lewis. From his speech at the March on Washington to his courageous leadership crossing the Edmund Pettus Bridge to his decades of service in C...
Tonight, President Donald Trump gave an unhinged speech filled with old grievances, conspiracy theories, and blatant lies around his 2020 loss to President Biden. There was no new information here....
The best part of the job is delivering real wins in #MD03. In Annapolis, that looked like delivering over $1 million in federal funding to the Annapolis Police Department for a new Mobile Command U...
The Trump Administration has reversed a decades-long precedent to open the habitats of endangered animals to destructive projects – including real estate development, mining, drilling, and more. We...
Two weeks later, I am still reflecting on the experience of standing in Independence Hall 250 years after the Continental Congress officially declared independence from Great Britain. Being in “the...
From accessible childcare through Head Start to cutting-edge technological advancements, federal grants fund critical, nonpartisan programs in communities across Maryland. But a new rule proposed b...
I refuse to participate in the brazenly political games of Republican leadership, which is why I decided to take my first present vote in Congress. Here’s my full statement on Republican Amendment ...
Remember Abigail? She reached out to our office about a school project – and I thought we could do better than to just give her a call back. So, we worked with Abigail’s mom to organize a visit so ...
This is not an article by The Onion. But it is an excellent time to remind folks that servicemembers do not have access to IVF treatment.
The Trump Administration striking down a 10-year-old plan to put Harriet Tubman on the $20 bill – all while pushing to plaster President Trump’s face on everything from park passes to a $250 bill –...
Please join me in thanking our #TeamElfreth Summer 2026 interns! These interns have come in with positive attitudes and stepped up day after day to serve #MD03. From working on important legislativ...
ICE agents have shot and killed two men on their way to work in less than a week. Joan Sebastian Guerrero, 26, was a young father and husband in Biddeford, Maine. Lorenzo Salgado Araujo, 52, was a ...
Our immigration system has been broken for decades, but for the last 14 years, DACA has allowed Dreamers to stay, work, and live in the only home they’ve ever known permanently. However, we have r...
Over the weekend, a major bipartisan housing package passed by Congress became law – even though President Trump refused to sign the measure. As a millennial and recent first-time homeowner, I know...
Did you know that there’s a piece of #MD03 represented in our nation’s capitol? In today’s special edition of Thrifted, Gifted, and Framed in the Third, I wanted to share a little more about Presid...
There’s only a few days left to apply to be part of our fall 2026 internship program! Our interns are a crucial part of our team – so if you’re passionate about public service and helping the #MD03...
Last month, I participated in a roundtable with Congresswoman Houlahan to celebrate 50 years of women at our nation’s service academies. I saw the first class of women cadets’ unwavering bravery an...
Representing over 45,000 federal workers, I know how challenging the past year and a half has been for our neighbors. That’s why I’ve been laser-focused on fighting the attempts by this Administrat...
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