PT

Paul Tonko

Democrat
US Congress Twitter/X
#463
X Rank
625
Benchmarker Score
76
Posts
349
Likes
138
Comments
5
Avg Likes
2
Avg Comments
487
Total Engagement
6
Engagement Rate
9.3
Posts/Week
Daily
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
27,853 followers

Data last refreshed: June 01, 2026

Engagement metrics shown below reflect data as of this date. Current X stats may differ.

20 posts

While Trump and the Republicans are busy using your taxpayer dollars to fund a luxury White House ballroom and pay off rioters who beat police on January 6th, I’m fighting to make sure you can affo...

Economic Policy & Federal Budget Federal Budget Inflation Oil & Gas May 29, 2026 View on X
13
Likes
4
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4
Reposts
data as of 1 Jun 2026, 07:41 BST

I’m always proud to support the first responders who put their lives on the line to keep our communities safe, and I’ll continue working to bring federal dollars home to benefit our Capital Region ...

Crime, Justice & Law Enforcement Police Reform Federal Budget May 28, 2026 View on X
0
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0
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0
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data as of 1 Jun 2026, 07:41 BST

This grant award, one of more than a dozen grants I announced last year totaling $5.45 million for our Capital Region firefighters, allowed the department to purchase face masks, state-of-the-art p...

District & State Issues Public Health May 28, 2026 View on X
2
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1
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1
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data as of 1 Jun 2026, 07:41 BST

Today, I was proud to visit the Voorheesville Fire Department to meet with their brave firefighters and see firsthand the new equipment the Department purchased using federal funding I helped secur...

District & State Issues Federal Budget Voluntary Sector May 28, 2026 View on X
2
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1
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data as of 1 Jun 2026, 07:41 BST

Today, we marked 20 years since the passage of Timothy’s Law, one of the first mental health parity laws in our nation. We named the law in honor of Timothy O’Clair who, at just 12 years old, died ...

Healthcare & Social Programs Mental Health Health Insurance May 26, 2026 View on X
5
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0
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2
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data as of 28 May 2026, 07:40 BST

This Memorial Day, we remember our fallen servicemembers who gave everything in the defense of our nation. While we can never repay these brave men and women, we must never forget their ultimate ...

Defense & National Security Armed Forces Veterans Affairs May 25, 2026 View on X
5
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0
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2
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data as of 1 Jun 2026, 07:41 BST

Trump's corruption and self-dealing this week reached new highs even for him. From making deals to enrich himself, his family & his loyal followers, to pushing for a $1 billion ballroom paid for ...

Economic Policy & Federal Budget Federal Budget MAGA May 23, 2026 View on X
2
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2
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data as of 28 May 2026, 07:40 BST

Last night, the House was poised to pass a War Powers Resolution to end Trump’s war of choice with Iran. But—rather than hand Trump a loss and stop this unpopular war—Republican leadership pulled d...

Legislative & Congressional Activity Middle East Armed Forces May 22, 2026 View on X
7
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2
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7
Reposts
data as of 25 May 2026, 07:43 BST

Huge thank you to @PunchbowlNews for hosting this important discussion and @VernBuchanan for leading the push with me in Congress to ensure Americans have access to routine Alzheimer’s screenings. ...

Healthcare & Social Programs Public Health Mental Health May 21, 2026 View on X
7
Likes
1
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1
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data as of 28 May 2026, 07:40 BST

Trump wants $1.7 billion in taxpayer dollars for a slush fund to pay his allies, including January 6 rioters who stormed the U.S. Capitol and beat police. So not only will he pardon criminals who ...

Policy Announcements & Executive Action Federal Budget Domestic Terrorism May 18, 2026 View on X
6
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2
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2
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data as of 25 May 2026, 07:43 BST

Happy 518 Day Capital Region! Whether historic sites, delicious restaurants, unique businesses, or fun events, NY-20 has so much to offer and enjoy. It's my greatest honor to represent each and ev...

District & State Issues Small Business Arts & Culture May 18, 2026 View on X
4
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data as of 25 May 2026, 07:43 BST

While we have further to go, our nation has made so much forward progress treating the disease of addiction. We must not let these gains—often made with strong bipartisan support—be erased by cutt...

Healthcare & Social Programs Opioid Crisis Drug Policy May 18, 2026 View on X
3
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0
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1
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data as of 25 May 2026, 07:43 BST

Trump and his GOP allies are letting costs surge out of control while gutting health care and food assistance to pay for senseless wars and vanity construction projects. Working families deserve be...

Economic Policy & Federal Budget Federal Budget Medicaid Farm Bill Pentagon Budget May 17, 2026 View on X
4
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2
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0
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data as of 21 May 2026, 07:48 BST

I encourage students, parents, and teachers to join us at RPI to meet representatives from each of our service academies and to learn more about the application process.

Defense & National Security Armed Forces K-12 Education May 13, 2026 View on X
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data as of 18 May 2026, 07:42 BST

If you or someone you know is interested in attending this event, you can sign up at the link below to reserve your spot today: https://t.co/Sj9IBKjywS…

District & State Issues N/A May 13, 2026 View on X
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data as of 14 May 2026, 07:39 BST

Are you or someone you know interested in attending a U.S. service academy? Next Monday, May 18th at 6:00 PM, my office is joining with @gillibrandny to host a Service Academy Information Night at ...

District & State Issues Armed Forces Higher Education May 13, 2026 View on X
1
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data as of 14 May 2026, 07:39 BST

My staff and I got a kick out of this incredible drawing sent to my office by a Burnt Hills resident. With or without the artwork, I'll keep speaking truth to power & pushing back against the ...

Personal & Human Interest Opposition May 12, 2026 View on X
22
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15
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2
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data as of 18 May 2026, 07:42 BST

Last month, the people of Virginia cast their votes for a new Congressional map in a resounding push for free & fair elections. Today, the VA Supreme Court threw out that voter-approved map. This ...

Constitutional & Electoral Reform Gerrymandering Voting Rights May 08, 2026 View on X
3
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4
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1
Reposts
data as of 11 May 2026, 07:46 BST

Data shows that home weatherization, or weatherproofing, reduces energy burden by sealing, insulating, and upgrading homes — and households receiving services from the Weatherization Assistance Pro...

Environment & Energy Clean Energy May 07, 2026 View on X
1
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0
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data as of 11 May 2026, 07:46 BST

Today, I visited a home in Rensselaer County undergoing weatherization improvements to discuss how my Weatherization Enhancement and Readiness Act can help more families save on their energy bills ...

Environment & Energy Clean Energy Climate Change May 07, 2026 View on X
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data as of 11 May 2026, 07:46 BST

Rank History

Jun 2026
#463
May 2026
-6 #463
Apr 2026
#457

Content Categories

District & State Issues 14
Legislative & Congressional Activity 9
Healthcare & Social Programs 7
Economic Policy & Federal Budget 7
Environment & Energy 6

Topics & Themes

Federal Budget Inflation Arts & Culture Clean Energy Middle East Wages & Pay Armed Forces Public Health ICE Mental Health K-12 Education Voting Rights Higher Education Veterans Affairs Climate Change Health Insurance Oil & Gas Opposition Victims Rights MAGA

Top Quartile Benchmarks

Based on top 126 of 503 in US Congress

Posts
196
Paul: 112 ↓
Likes
200,555
Paul: 3,328 ↓
Comments
19,881
Paul: 309 ↓
Avg Likes
873.2
Paul: 29.7 ↓
Avg Comments
86.7
Paul: 2.8 ↓
Benchmarker Score
240,317
Paul: 3,946 ↓
Posts/Week
16.8
Paul: 9.3 ↓
Avg Post Length
234 chars
Paul: 275 ↑
Trending Topics (Top Quartile)
Armed Forces Middle East Federal Budget ICE Inflation