MC

Maria Cantwell

Democrat
US Congress Twitter/X
#194
Instagram Rank
8,544
Benchmarker Score
32
Posts
6,772
Likes
886
Comments
212
Avg Likes
28
Avg Comments
7,658
Total Engagement
239
Engagement Rate
7.9
Posts/Week
Daily
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
230,609 followers

Data last refreshed: June 01, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts
Image May 26, 2026 View on Instagram
103
Likes
2
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0
Reposts
data as of 30 May 2026, 07:32 BST

On this Memorial Day, we remember those service members we have lost. Among those lost in this war, we remember and recognize Capt. Ariana G. Savino of Covington, WA, who earned her commission thro...

Image May 25, 2026 View on Instagram
465
Likes
17
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0
Reposts
data as of 30 May 2026, 07:32 BST

Today, I joined House and Senate Democrats to oppose the Republicans' new spending package that won't do anything to lower costs.

Sidecar May 21, 2026 View on Instagram
87
Likes
8
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0
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data as of 23 May 2026, 07:31 BST

Across WA, Head Start is a lifeline for working parents. On the week of Head Start’s 61st birthday, we celebrate free childcare, nutrition, and healthcare services provided to 15,000 Washington Pre...

Image May 19, 2026 View on Instagram
13
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3
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0
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data as of 23 May 2026, 07:31 BST

For generations, Asian American, Native Hawaiian, and Pacific Islander communities have contributed to WA's cultural vibrancy, our economy, and our way of life. It’s an honor to sponsor the annual...

Image May 14, 2026 View on Instagram
18
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0
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0
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data as of 16 May 2026, 07:31 BST

The State of Washington is already seeing real-world impacts from sea-level rise, but Sen. Johnson of Wisconsin blocked a Senate resolution to simply recognize the problem. We cannot bury our heads...

Video May 12, 2026 View on Instagram
136
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8
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0
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data as of 16 May 2026, 07:31 BST

I’m concerned that decreased grocery store competition in local communities is raising food prices. Anti-competitive land restrictions can prevent new grocery stores from moving in. My letter to th...

Sidecar May 11, 2026 View on Instagram
68
Likes
5
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0
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data as of 16 May 2026, 07:31 BST

Happy Mother’s Day to moms everywhere! Moms raise us, guide us, and inspire us. I’ll continue to do all I can to support the success of mothers & their families.

Image May 10, 2026 View on Instagram
10
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1
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0
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data as of 16 May 2026, 07:31 BST

Happy #nationalnursesday to all the hardworking nurses across the State of Washington. Thank you to WA members of the Association of Women’s Health, Obstetric and Neonatal Nurses who met with me...

Image May 06, 2026 View on Instagram
61
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7
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0
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data as of 9 May 2026, 07:39 BST

On #teacherappreciationday I want to thank our state’s teachers for educating and inspiring the next generation of Washingtonians. Thank you for the incredible things you do every single day.

Image May 05, 2026 View on Instagram
12
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2
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0
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data as of 9 May 2026, 07:39 BST

During #mentalhealthawarenessmonth we recognize how important mental health care is for overall well-being. We must keep working to expand access to mental health services.

Image May 04, 2026 View on Instagram
10
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1
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0
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data as of 9 May 2026, 07:40 BST
Image May 02, 2026 View on Instagram
103
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7
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0
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data as of 9 May 2026, 07:40 BST

We should use AI to advance medical research in months instead of years. But we’ll have some real problems if we use AI to deny Medicare coverage and delay people’s healthcare.

Video Apr 28, 2026 View on Instagram
129
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10
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0
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data as of 2 May 2026, 07:42 BST

Today on Earth Day we renew our commitment to protect our beautiful planet – its lands, its oceans, and its coasts. We have much to celebrate but much, much more to do.

Image Apr 22, 2026 View on Instagram
35
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2
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0
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data as of 26 Apr 2026, 22:14 BST

Take it from the WA League of Women Voters: A person is more likely to be struck by lightning than commit voter fraud.

Video Apr 16, 2026 View on Instagram
100
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47
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0
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data as of 26 Apr 2026, 22:14 BST
Image Apr 11, 2026 View on Instagram
33
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5
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0
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data as of 26 Apr 2026, 22:14 BST

Today I spoke with the Artemis II crew:

Video Apr 10, 2026 View on Instagram
226
Likes
9
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0
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data as of 26 Apr 2026, 22:14 BST
Image Apr 08, 2026 View on Instagram
211
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90
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0
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data as of 26 Apr 2026, 22:14 BST

Humanity reaching farther into the cosmos than ever before is a triumph of American ingenuity - and it’s made possible both by the brave crew of astronauts who have inspired the world and the count...

Image Apr 06, 2026 View on Instagram
66
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24
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0
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data as of 26 Apr 2026, 22:14 BST

The engine thrusters that will help Artemis maneuver around the moon are made right here in Redmond. Our state is playing a big role in making this mission successful, and we should all be proud.

Image Apr 04, 2026 View on Instagram
81
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4
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0
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data as of 26 Apr 2026, 22:14 BST

Rank History

May 2026
-29 #194
Apr 2026
#165

Content Categories

No category data

Top Quartile Benchmarks

Based on top 126 of 503 in US Congress

Posts
196
Maria: 103 ↓
Likes
200,555
Maria: 14,653 ↓
Comments
19,881
Maria: 8,218 ↓
Avg Likes
873.2
Maria: 142.3 ↓
Avg Comments
86.7
Maria: 79.8 ↓
Benchmarker Score
240,317
Maria: 31,089 ↓
Posts/Week
16.8
Maria: 7.9 ↓
Avg Post Length
234 chars
Maria: 299 ↑
Trending Topics (Top Quartile)
Armed Forces Middle East Federal Budget ICE Inflation