JG

John Garamendi

Democrat
US Congress Twitter/X
#201
Instagram Rank
13,832
Benchmarker Score
153
Posts
8,570
Likes
2,631
Comments
56
Avg Likes
17
Avg Comments
11,201
Total Engagement
73
Engagement Rate
14.5
Posts/Week
Daily
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
34,747 followers

Data last refreshed: July 18, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts

Toxic fume events on commercial planes are becoming increasingly common. These events can occur when fuel, engine exhaust, de-icing fluid, and ozone enter an aircraft's cabin air system, potential...

Video Jul 17, 2026 View on Instagram
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data as of 18 Jul 2026, 07:33 BST

FEMA is being used to support President Trump and Stephen Miller's immigration enforcement efforts, redirecting resources away from its core mission of disaster response. From helping communities ...

Video Jul 17, 2026 View on Instagram
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data as of 18 Jul 2026, 07:33 BST

Today, I demanded independent investigations into ICE’s killings of Lorenzo Salgado Araujo and Johan Sebastian Guerrero, and a halt to deportation proceedings against witnesses. Their families des...

Image Jul 16, 2026 View on Instagram
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data as of 18 Jul 2026, 07:33 BST

Iran isn't just attacking U.S. servicemembers, they are also attacking our partners in the Middle East. But Trump continues to treat Iran like a 5-year-old child, while they control the Strait of ...

Video Jul 16, 2026 View on Instagram
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data as of 18 Jul 2026, 07:34 BST

Today, @housedemocrats and I stood up for the Peace Corps and ended a Republicans' extreme plan to eliminate every dollar of the Peace Corp. My wife Patti and I's experience in the Peace Corps ins...

Image Jul 15, 2026 View on Instagram
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data as of 18 Jul 2026, 07:34 BST

Gutting USAID has created a national security threat and a humanitarian crisis. As America retreats, China is stepping in. Secretary Mattis put it best: "If you don't fund the State Department fu...

Video Jul 15, 2026 View on Instagram
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14
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data as of 18 Jul 2026, 07:34 BST

Trump is sneakily trying to dismantle the Department of Education's headquarters. Massive staffing cuts justify further cuts to justify the permanent closure of the Department. It's a cynical att...

Video Jul 14, 2026 View on Instagram
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data as of 18 Jul 2026, 07:34 BST

I'm proud that in coordination with so many national and local leaders like @elcerritomayor_gabequinto and @eden_housing, we are soon building new homes all across the Bay Area. The ROAD to Housin...

Video Jul 13, 2026 View on Instagram
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data as of 18 Jul 2026, 07:34 BST

I introduced articles of impeachment against Secretary of Education Linda McMahon because she has broken the law and continues to dismantle our public education system, putting the education of the...

Image Jul 13, 2026 View on Instagram
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data as of 18 Jul 2026, 07:34 BST

After years of work, the 21st Century ROAD to Housing Act, with my bill the HOME Act, is now law. This bipartisan legislation gives communities the tools to build more affordable housing, expand h...

Sidecar Jul 11, 2026 View on Instagram
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data as of 18 Jul 2026, 07:34 BST

Housing costs in America have never been higher. Yet, Trump calls the housing bill "a big yawn" and "an unimportant." He says he doesn't think about "Americans' financial situation" and worse yet,...

Video Jul 10, 2026 View on Instagram
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data as of 11 Jul 2026, 07:35 BST

While Americans struggle to keep up with the rising costs, Trump is asking for a record $1.5 trillion defense budget — the largest in U.S. history.

Video Jul 09, 2026 View on Instagram
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data as of 11 Jul 2026, 07:35 BST

Sign the Housing bill Mr. President! Communities all across California and right here in El Cerrito need more housing. Stop holding housing hostage in favor of your radical SAVE Act to take over e...

Video Jul 08, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Trump wants to reinstate the Strait of Hormuz blockade tonight, which will only skyrocket the price of gasoline. This is not a real estate deal, Mr. President. Stop the endless wars!

Video Jul 08, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Huge thanks to @repgaramendi for securing $850k in federal funds for safe streets around the under construction El Cerrito Plaza BART TOD! These funds along with millions secured in state funding ...

Image Jul 07, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Our housing affordability crisis is threatening the future of working families in the East Bay and across the nation. This afternoon, in El Cerrito, I stood alongside local leaders to demand the s...

Sidecar Jul 07, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Today marks the 50th anniversary of the @californiaconservationcorps. When wildfires rage, floodwaters rise, the earth shakes, or a pandemic strikes, the California Conservation Corps answers the...

Video Jul 07, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

There is nothing to love about Trumpflation. We don't need reckless economic policies that drive up prices, we need real solutions that lower costs and provide relief to hardworking communities. ...

Image Jul 07, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Trump wants to spend $1.5T on our military next year, a 40% increase from last year. I don't trust the President with $1.5 trillion - do you? And while he's asking you to pay for his failed wars,...

Video Jul 06, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Patti and I wish you and your family a safe and happy Independence Day! Today, we celebrate 250 years of America's promise: democracy, opportunity, and the generations of Americans who have worked...

Image Jul 04, 2026 View on Instagram
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data as of 11 Jul 2026, 07:36 BST

Rank History

Jul 2026
-6 #201
Jun 2026
-19 #195
May 2026
-25 #176
Apr 2026
#151

Content Categories

No category data

Top Quartile Benchmarks

Based on top 126 of 503 in US Congress

Posts
315
John: 276 ↓
Likes
336,867
John: 15,062 ↓
Comments
31,018
John: 4,670 ↓
Avg Likes
873.7
John: 54.6 ↓
Avg Comments
84.0
John: 16.9 ↓
Benchmarker Score
398,903
John: 24,402 ↓
Posts/Week
17.1
John: 14.5 ↓
Avg Post Length
237 chars
John: 321 ↑
Trending Topics (Top Quartile)
Armed Forces Middle East Federal Budget ICE Voting Rights