JG

John Garamendi

US Congress Twitter/X
#78
Instagram Rank
7,905
Benchmarker Score
37
Posts
5,763
Likes
1,071
Comments
156
Avg Likes
29
Avg Comments
6,834
Total Engagement
185
Engagement Rate
13.2
Posts/Week
Every few days
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
34,629 followers

Data last refreshed: April 15, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts

Housing in the Bay Area has become far too expensive- something many families know all too well. Across California, hardworking people are facing a serious shortage of affordable housing. In fact,...

Video Apr 09, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

🚨FULL STORY: “HE’S AN IDIOT!” A Senior Armed Services member torches Trump after classified briefing and calls out his stunning ignorance: Rep. John Garamendi just dropped a political sledgehammer...

Video Apr 08, 2026 View on Instagram
5,226
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252
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data as of 11 Apr 2026, 07:36 BST

REMINDER: Today, I'll be hosting a virtual town hall at 6pm PT. I'll answer all your questions on Trump's unhinged remarks on the Iran war, the ongoing DHS government shutdown, the impacts of Trum...

Image Apr 08, 2026 View on Instagram
10
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6
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data as of 11 Apr 2026, 07:36 BST

Trump’s threat to wipe out a “whole civilization” is dangerous and despicable. Trump said he’d be a dictator and in the last 442 days, he’s governed like one. He is unfit to serve and it’s time fo...

Image Apr 07, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

Lives are at stake and Trump is acting completely unhinged. I call on all Republicans to demand that Trump de-escalate, push for diplomacy, and prevent further harm to civilians.

Image Apr 07, 2026 View on Instagram
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25
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data as of 11 Apr 2026, 07:36 BST

“The man is crazy. He has a mental problem. He really does…I am always impressed by his ignorance.” Trump’s too stupid to understand alliances or adversaries. He's an idiot that should go back to...

Video Apr 07, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

"The president is simply out of control." @repgaramendi

Video Apr 07, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

Mark your calendars! On Wednesday, I'll be hosting a virtual townhall at 6pm PT. I'll answer all your questions on the economic fallout from the Iran war, the ongoing DHS government shutdown, the...

Image Apr 06, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

Happy Easter to all who celebrate! May you find peace with your family and loved ones (and hopefully some chocolate bunnies too)!

Sidecar Apr 05, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

No Kings! This weekend, I attended the No Kings Rally in El Sobrante and El Cerrito. Hundreds of us gathered to call out Trump's abuses in office: a personal police force roaming the streets and k...

Sidecar Mar 31, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

Trump has the power to end the shutdown. 45 days in, ICE is out of control, TSA lines are a disaster, and Trump is nowhere to be found. The American people are paying the price. End the shutd...

Video Mar 31, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

President Trump come to Congress and explain your war of choice in Iran! In 2019, I demanded the President come to the House floor after dragging us toward conflict with Iran. Today, the stakes ar...

Video Mar 30, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

Support for Trump's Iran War is at an all-time low. And it's obvious why. Surging gas prices and war with no end in sight, justified by dozens of conflicting explanations. No wonder Democrats and...

Video Mar 26, 2026 View on Instagram
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6
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data as of 11 Apr 2026, 07:36 BST

This year, I had the tremendous honor to speak at Travis’ State of the Base. Team Travis delivers unmatched capabilities and is always ready to execute lifesaving missions. We celebrated the thril...

Sidecar Mar 25, 2026 View on Instagram
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data as of 5 Apr 2026, 18:00 BST

A mom and her 9-year-old daughter plucked from the line at the airport by ICE agents in the middle of SFO is something that no child forgets. Trump promised to go after the worst of the worst, y...

Video Mar 24, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

My statement on the heartbreaking case of the ICE agents physically restraining a mother and daughter at SFO.

Image Mar 24, 2026 View on Instagram
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data as of 5 Apr 2026, 18:00 BST

This is not okay from the leader of the free world. Every comment sends oil markets spiraling, our allies into a frenzy, and the American people scrambling that their sons and daughters will be se...

Image Mar 24, 2026 View on Instagram
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data as of 5 Apr 2026, 18:00 BST

The war in Iran is unconstitutional. Period. Article 1 of the Constitution is clear: only Congress has the power to declare war. In 2019, I took to the House floor to blast the President's decisi...

Video Mar 24, 2026 View on Instagram
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15
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data as of 11 Apr 2026, 07:36 BST

Trump is using every loophole and lie to justify his war with Iran. In 2019, it was the authorization to use military force. Today it's imminent threat. He was wrong then and he's wrong now. St...

Video Mar 23, 2026 View on Instagram
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data as of 11 Apr 2026, 07:36 BST

On National Rosie the Riveter Day, we honor the millions of women who selflessly stepped into the workforce during World War II to support our nation and redefine what was possible. We also rememb...

Sidecar Mar 21, 2026 View on Instagram
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data as of 5 Apr 2026, 18:00 BST

Rank History

Apr 2026
#76

Content Categories

No category data

Top Quartile Benchmarks

Based on top 124 of 494 in US Congress

Posts
56
John: 64 ↑
Likes
61,770
John: 8,621 ↓
Comments
6,462
John: 1,630 ↓
Avg Likes
746.4
John: 134.7 ↓
Avg Comments
97.4
John: 25.5 ↓
Benchmarker Score
74,694
John: 11,881 ↓
Posts/Week
13.5
John: 13.2 ↓
Avg Post Length
226 chars
John: 319 ↑
Trending Topics (Top Quartile)
Middle East Armed Forces ICE Federal Budget Government Shutdown