JF

Jared F. Golden

Democrat
US Congress Twitter/X
#202
Instagram Rank
13,624
Benchmarker Score
31
Posts
956
Likes
6,334
Comments
31
Avg Likes
204
Avg Comments
7,290
Total Engagement
235
Engagement Rate
3.4
Posts/Week
Every few days
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
25,353 followers

Data last refreshed: July 20, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts

I’m happy to announce that my bipartisan bill to ban foreign funds in state and local elections unanimously passed the House. Check the link in my bio for more information on this legislation.

Sidecar Jul 14, 2026 View on Instagram
73
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26
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0
Reposts
data as of 18 Jul 2026, 07:34 BST

My statement on the ICE shooting yesterday in Biddeford.

Sidecar Jul 14, 2026 View on Instagram
78
Likes
59
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0
Reposts
data as of 18 Jul 2026, 07:34 BST

I’m glad that my constituents won’t have to drive nearly 600 miles to get the tax help they need, and I will continue to press the IRS to maintain these vital services for rural Mainers. Swipe lef...

Sidecar Jul 08, 2026 View on Instagram
22
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1
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0
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data as of 11 Jul 2026, 07:35 BST

As you celebrate our nation’s independence today, I hope you can take this opportunity to reflect and reconnect with your family, neighbors and community. There’s good out there, so don’t miss it. ...

Image Jul 04, 2026 View on Instagram
22
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6
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0
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data as of 11 Jul 2026, 07:36 BST

Our founders talked about virtue even more than they talked about freedom. On the 250th anniversary of the Declaration of Independence, it's worth asking why and exploring where virtue lives today....

Image Jul 01, 2026 View on Instagram
15
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1
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0
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data as of 4 Jul 2026, 07:36 BST

This morning I had the pleasure of welcoming Elden Irish to Washington and congratulating him on his first-place finish in the Congressional Art Competition for Maine’s 2nd Congressional District. ...

Sidecar Jun 25, 2026 View on Instagram
80
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3
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0
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data as of 27 Jun 2026, 07:37 BST

In 2021, I was proud to vote to make Juneteenth a federal holiday, commemorating emancipation and celebrating the contributions of generations of Black Americans who fought to realize the promise o...

Image Jun 19, 2026 View on Instagram
22
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2
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0
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data as of 20 Jun 2026, 07:32 BST

Overregulation threatens lobstering families and fishing communities up and down our coast, and I’m spending the rest of my time in Congress working to make sure this way of life has a future in Ma...

Video Jun 17, 2026 View on Instagram
8
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0
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0
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data as of 20 Jun 2026, 07:32 BST

I share the grief of those mourning the loss of Searsmont Assistant Fire Chief Wayne Woodbury, who passed away yesterday morning from injuries sustained combatting the fire at Robbins Lumber a mont...

Sidecar Jun 15, 2026 View on Instagram
34
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1
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0
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data as of 20 Jun 2026, 07:33 BST

Contraception is health care. Last night, I signed @repfletcher’s discharge petition to force a vote on the Right to Contraception Act. I’m proud to be a cosponsor of the bill, and to join the ef...

Sidecar Jun 10, 2026 View on Instagram
26
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2
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0
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data as of 13 Jun 2026, 07:43 BST

Mainers know that love is love. That’s why we have led the way in LGBT rights, culminating in 2012 when we became the first state to legalize marriage equality at the ballot box. It’s a legacy to...

Image Jun 04, 2026 View on Instagram
38
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4
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0
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data as of 6 Jun 2026, 07:33 BST

American military spending should support Americans’ jobs — not only out of a sense of patriotism, but to secure supply chains and ensure the United States reaps the innovation benefits that a stro...

Image Jun 03, 2026 View on Instagram
18
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3
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0
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data as of 6 Jun 2026, 07:33 BST

Memorial Day is a time to remember the fallen. The weight of their sacrifice is measured not only by their final acts of service and heroism, but in the years of life these brave service members ...

Image May 25, 2026 View on Instagram
10
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11
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0
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data as of 30 May 2026, 07:32 BST

Maine bans foreign funding in our elections. It’s time the rest of the country caught up. Good news on that front: Last week, the House Administration Committee unanimously approved my bill with ...

Image May 19, 2026 View on Instagram
13
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22
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0
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data as of 23 May 2026, 07:31 BST

Do you know a young Mainer looking to serve their country and continue their education? My office is accepting applications for nomination to our military academies — the elite, tuition-free insti...

Image May 18, 2026 View on Instagram
16
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10
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0
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data as of 23 May 2026, 07:32 BST

There is no braver man than one who runs toward the danger to protect others. Firefighter Andrew Cross was a hero who died far too young in the line of duty, confronting the blaze at the Robbins Lu...

Sidecar May 16, 2026 View on Instagram
63
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24
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0
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data as of 23 May 2026, 07:32 BST

I’m aware of the fire and explosion in Searsmont. As my team and I seek out more information, I am praying for the safety and well-being of first responders and everyone else on-site. I ask locals...

Image May 15, 2026 View on Instagram
15
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16
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0
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data as of 16 May 2026, 07:30 BST

Every Mainer knows that Bath-built is best-built. Now the Navy wants Congress's approval to offshore American shipbuilding jobs. I'll never support building our fleet with foreign labor on foreign ...

Video May 14, 2026 View on Instagram
92
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68
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0
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data as of 16 May 2026, 07:31 BST

In recent weeks I've been talking with President Trump's administration about my effort to extend the moratorium on regulations that could cripple our state's iconic lobster industry. Today, we got...

Image May 01, 2026 View on Instagram
14
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16
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0
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data as of 2 May 2026, 07:42 BST

Today is International Workers Day and I’m celebrating by working to strengthen the collective bargaining process to ensure union workers don’t have to wait to get the fair contracts they deserve. ...

Sidecar May 01, 2026 View on Instagram
19
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13
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0
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data as of 2 May 2026, 07:42 BST

Rank History

Jul 2026
-14 #202
Jun 2026
-29 #188
May 2026
-30 #159
Apr 2026
#129

Content Categories

No category data

Top Quartile Benchmarks

Based on top 126 of 503 in US Congress

Posts
321
Jared: 67 ↓
Likes
342,842
Jared: 3,235 ↓
Comments
31,900
Jared: 8,419 ↓
Avg Likes
870.4
Jared: 48.3 ↓
Avg Comments
84.9
Jared: 125.7 ↑
Benchmarker Score
406,641
Jared: 20,073 ↓
Posts/Week
17.2
Jared: 3.4 ↓
Avg Post Length
236 chars
Jared: 377 ↑
Trending Topics (Top Quartile)
Armed Forces Middle East ICE Federal Budget Voting Rights