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Gregory W. Meeks

Democrat

US Congress Twitter/X

Platform:

X (117) Instagram (119)

#382

Instagram Rank

2,138

Benchmarker Score

119

Posts

1,434

Likes

352

Comments

Avg Likes

Avg Comments

1,786

Total Engagement

Engagement Rate

12.4

Posts/Week

Daily

Posting Regularity

Metrics are based on tracked posts and calculated averages. Actual performance may vary.

55,982 followers

Data last refreshed: July 18, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts

Presidents come and go. Political parties rise and fall. Members of Congress will be elected and retire. But the friendship and partnership between the American and Colombian people must endure.

Video Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Six years ago today, we lost a great American and my dear friend, John Lewis. His courage moved this nation closer to the freedom and justice it has always promised. As Trump tries to reverse John’...

Image Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Ranking Member @repgregorymeeks met with Romanian FM Oana Toiu and reaffirmed his unwavering support for NATO, the US-Romania bilateral relationship, and maintaining U.S. commitments to Europe. The...

Image Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Queens families want answers from Con Edison. Rep. Meng and I are working to get our constituents the help and answers they deserve.

Video Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Ranking Member @repgregorymeeks and Committee Democrats met with Gulf Cooperation Council Ambassadors and Jordan to discuss the war in Iran, its impact on the region, and opportunities for de-escal...

Sidecar Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Stay safe, Queens!

Image Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Ranking Member @repgregorymeeks and bipartisan Members of the Committee met with Iraqi Prime Minister Ali al-Zaidi at the U.S. Capitol. The lawmakers discussed regional developments, including the ...

Sidecar Jul 16, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Iran. Iran. Iran. U.S. Congressman Gregory Meeks joins The Tea with April Ryan today at 5:30pm ET on Substack to give us the latest. Link in bio to watch 🔗

Sidecar Jul 16, 2026 View on Instagram

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data as of 18 Jul 2026, 07:34 BST

Just because you don't like the law doesn't mean you can defy it, Mr. Vought. August 1st couldn't come sooner.

Video Jul 15, 2026 View on Instagram

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data as of 18 Jul 2026, 07:34 BST

'Trump-onomics' aren't grounded in reality. So I got the Fed to commit to making decisions based upon data, not delusion. I hope you keep to your commitment to keeping politics OUT of the Fed, Chai...

Video Jul 14, 2026 View on Instagram

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data as of 18 Jul 2026, 07:34 BST

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data as of 18 Jul 2026, 07:34 BST

Owning a home is one of the best ways to build generational wealth and programs like HP3 help New Yorkers stay in their homes and protect what they’ve built. The launch of this new initiative is a ...

Sidecar Jul 09, 2026 View on Instagram

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data as of 11 Jul 2026, 07:35 BST

Check your outage status: www.conEd.com/reportoutage

Image Jul 06, 2026 View on Instagram

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data as of 11 Jul 2026, 07:36 BST

Happy Fourth of July #NY05! As we celebrate our country’s 250th anniversary with fireworks, family, and friends, remember to stay safe, hydrated and enjoy the holiday!

Image Jul 04, 2026 View on Instagram

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data as of 11 Jul 2026, 07:36 BST

Stay safe, New York. #NY05

Image Jul 01, 2026 View on Instagram

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data as of 4 Jul 2026, 07:36 BST

Trump is not a king.

Image Jun 30, 2026 View on Instagram

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data as of 4 Jul 2026, 07:36 BST

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data as of 4 Jul 2026, 07:36 BST

Today marks 11 years since the Supreme Court legalized same-sex marriage across the country. As a Member of the @equalitycaucus, I was proud to support the #RespectForMarriageAct to cement protecti...

Image Jun 26, 2026 View on Instagram

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data as of 27 Jun 2026, 07:37 BST

With the bipartisan passage of @repgregorymeeks Iran War Powers Resolution in both the House and Senate, the message is crystal clear: The American people do not support Trump’s reckless war of ch...

Video Jun 25, 2026 View on Instagram

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data as of 27 Jun 2026, 07:37 BST

Today, Democrats protested the SCOTUS decision that ends TPS protections for Haitian and Syrian families. Conditions in both countries are dangerous and TPS allows them not only to be safe, but als...

Sidecar Jun 25, 2026 View on Instagram

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data as of 27 Jun 2026, 07:37 BST

Last week, Congressman Gregory Meeks (a proud Howard Law alum) presented Coach Blakeney with a Congressional Certificate of Merit honoring his accomplishments as our head coach. He also informed s...

May 07, 2026 View on Instagram

351

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data as of 9 May 2026, 07:39 BST

During the markup of @rep_kamlagerdove’s Rejecting the Erasure of Afghan Women and Girls Act, we were honored to host Afghan students studying in the U.S. through the Afghan Scout Relief Fund. Sup...

Mar 30, 2026 View on Instagram

118

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data as of 25 Apr 2026, 07:35 BST

Republicans continue to be a rubber-stamp for Trump’s open-ended war of choice in Iran. Democrats continue to fight for transparency, accountability, and an end to this war.

Mar 25, 2026 View on Instagram

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data as of 18 Apr 2026, 07:51 BST

Republicans are draining working families while Trump looks out for billionaires and himself. Democrats are fighting to put money back in your pocket because WE think about your financial situation.

May 27, 2026 View on Instagram

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data as of 30 May 2026, 07:32 BST

Ranking Member @repgregorymeeks is making a motion that this Committee issue subpoenas to compel the testimonies of Secretary Rubio, Steve Witkoff and Jared Kushner at a public House Foreign Affair...

Mar 25, 2026 View on Instagram

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data as of 18 Apr 2026, 07:51 BST

Iran still controls the Strait of Hormuz, costs for the American people continue to rise, and the U.S. is farther from achieving any strategic goals—like addressing Iran’s nuclear program—than we w...

Apr 10, 2026 View on Instagram

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data as of 25 Apr 2026, 07:34 BST

Jul 16, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

RM @repgregorymeeks: It was an honor to reunite with Bobi Wine, whose tireless pursuit of a free, democratic Uganda has inspired millions around the world. His leadership of a nonviolent struggle t...

Mar 31, 2026 View on Instagram

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data as of 25 Apr 2026, 07:35 BST

Ranking Member @repgregorymeeks met with Ambassador Kyung-wha to reaffirm his commitment to the ironclad U.S.-ROK alliance. The leaders discussed the impact of the war in Iran and opportunities for...

Apr 20, 2026 View on Instagram

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data as of 25 Apr 2026, 07:34 BST

Jul 17, 2026 View on Instagram

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data as of 18 Jul 2026, 07:33 BST

Is this what "Make America Great Again" meant?

Apr 07, 2026 View on Instagram

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data as of 25 Apr 2026, 07:35 BST

Republicans continue to be a rubber-stamp for Trump’s open-ended war of choice in Iran. Democrats continue to fight for transparency, accountability, and an end to this war.

Mar 25, 2026 View on Instagram

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data as of 18 Apr 2026, 07:51 BST

Last week, Congressman Gregory Meeks (a proud Howard Law alum) presented Coach Blakeney with a Congressional Certificate of Merit honoring his accomplishments as our head coach. He also informed s...

May 07, 2026 View on Instagram

351

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data as of 9 May 2026, 07:39 BST

Iran still controls the Strait of Hormuz, has missiles, and retains its nuclear material. Meanwhile costs for the American people continue to rise. This war proved one thing: we cannot bomb our wa...

Apr 13, 2026 View on Instagram

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data as of 25 Apr 2026, 07:34 BST

Americans want lower prices!

Apr 10, 2026 View on Instagram

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data as of 18 Apr 2026, 07:50 BST

Apr 14, 2026 View on Instagram

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Jul 14, 2026 View on Instagram

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data as of 18 Jul 2026, 07:34 BST

The gender pay gap is growing, not shrinking. Women earn only 81¢ for every dollar paid to men. Equal pay for equal work should be the standard, not the exception.

Mar 26, 2026 View on Instagram

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data as of 11 Apr 2026, 07:36 BST

You deserve better!

Apr 08, 2026 View on Instagram

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data as of 11 Apr 2026, 07:36 BST

Mar 30, 2026 View on Instagram

118

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data as of 25 Apr 2026, 07:35 BST

Rank History

Jul 2026

-11 #382

Jun 2026

-28 #371

May 2026

-12 #343

Apr 2026

#331

Content Categories

No category data

Top Quartile Benchmarks

Based on top 126 of 503 in US Congress

Posts

315

Gregory: 236 ↓

Likes

336,867

Gregory: 3,387 ↓

Comments

31,018

Gregory: 1,892 ↓

Avg Likes

873.7

Gregory: 14.4 ↓

Avg Comments

84.0

Gregory: 8.0 ↓

Benchmarker Score

398,903

Gregory: 7,171 ↓

Posts/Week

17.1

Gregory: 12.4 ↓

Avg Post Length

237 chars

Gregory: 232 ↓