FP

Frank Pallone, Jr.

Trending
US Congress Twitter/X
#157
Instagram Rank
1,390
Benchmarker Score
40
Posts
1,080
Likes
155
Comments
27
Avg Likes
4
Avg Comments
1,235
Total Engagement
31
Engagement Rate
21.4
Posts/Week
Daily
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
59,707 followers

Data last refreshed: April 15, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts

Wishing you hope, renewal, and time well spent with loved ones this Easter holiday!

Image Apr 05, 2026 View on Instagram
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Wishing all who observe Good Friday a peaceful and reflective day of renewal as Easter weekend begins.

Image Apr 03, 2026 View on Instagram
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We asked our interns: what’s your favorite part about interning in our (very) Jersey office?

Video Apr 01, 2026 View on Instagram
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Chag Pesach Kasher v’Sameach! Wishing a meaningful holiday to all observing, wherever you may be.

Image Apr 01, 2026 View on Instagram
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Happy Trans Day of Visibility—where we recognize the contributions of transgender Americans to our history, society, and culture. In an era of increasing attacks, I'll continue to advocate in Congr...

Image Mar 31, 2026 View on Instagram
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Wishing you a joyous Palm Sunday! As Holy Week begins, I’m wishing all who observe in NJ-06 a peaceful and reflective holiday.

Image Mar 29, 2026 View on Instagram
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There are No Kings in America—but Trump is trying to act like one. I’m here in Highland Park today to continue fighting against Trump’s authoritarianism.

Image Mar 28, 2026 View on Instagram
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Tune in for Frank’s Five Flags: the five things I’m flagging for you about my week in Washington—narrated by my interns! ✋🇺🇸

Video Mar 27, 2026 View on Instagram
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Republicans claim to support transparency, so I’m taking them at their word and asking for their help uncovering the details of the secret agreements the White House is inking with pharmaceutical c...

Image Mar 27, 2026 View on Instagram
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Overdose deaths declined by nearly 28% after years of hard work to save lives. Now all that progress is at risk of being undone as Republicans eliminate funding to help people get the care and t...

Video Mar 26, 2026 View on Instagram
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HAPPENING TONIGHT: Looking forward to hearing from you at my telephone town hall!

Image Mar 26, 2026 View on Instagram
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30 years ago, Congress passed the Telecommunications Act on a bipartisan basis. Today, @FCC Chairman Carr is undermining that law to do Trump’s bidding, including by attacking the 1st Amendment a...

Video Mar 26, 2026 View on Instagram
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Proud to share that the revised BEACH Act has finally passed the House and is on its way to the Senate!

I’ve been pushing for this legislation that gives our communities the resources they need to...

Image Mar 26, 2026 View on Instagram
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NJ households have had worse electricity price hikes than families in EVERY OTHER STATE. Our families can’t afford this. @fercgov MUST cap the price of electricity for our state!

Video Mar 25, 2026 View on Instagram
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FirstNet was created in the aftermath of 9/11 to ensure our first responders can stay in touch, protect our communities, and save lives during a crisis. Today @energycommerce worked together to p...

Video Mar 25, 2026 View on Instagram
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Tune in to my telephone town hall this week! I want to hear your thoughts about recent events and tell you about the work I’m doing.   RSVP at the link in my bio.

Image Mar 24, 2026 View on Instagram
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16 years since we passed the Affordable Care Act, Republicans are still continuing their attacks. Americans need health care, not warfare!

Video Mar 23, 2026 View on Instagram
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Beautiful day for a Saint Patrick’s Day parade here in Highlands and Keyport. Great way to ring in spring!

Sidecar Mar 21, 2026 View on Instagram
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Electric bills are TOO DAMN HIGH. I’m pushing federal regulators to cap NJ’s electricity prices.

Video Mar 21, 2026 View on Instagram
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data as of 5 Apr 2026, 18:00 BST

Spring started at 10:46 this morning, New Jersey! It’s another sign our long, cold winter is hopefully over. Wishing you health and happiness in the months ahead!

Image Mar 20, 2026 View on Instagram
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Rank History

Apr 2026
#157

Content Categories

No category data

Top Quartile Benchmarks

Based on top 124 of 494 in US Congress

Posts
56
Frank: 113 ↑
Likes
61,770
Frank: 8,040 ↓
Comments
6,462
Frank: 2,965 ↓
Avg Likes
746.4
Frank: 71.2 ↓
Avg Comments
97.4
Frank: 26.2 ↓
Benchmarker Score
74,694
Frank: 13,970 ↓
Posts/Week
13.5
Frank: 21.4 ↑
Avg Post Length
226 chars
Frank: 210 ↓
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