BR

Ben Ray Luján

Trending
Democrat
US Congress Twitter/X
#133
Instagram Rank
38,500
Benchmarker Score
53
Posts
34,478
Likes
2,011
Comments
651
Avg Likes
38
Avg Comments
36,489
Total Engagement
688
Engagement Rate
16.2
Posts/Week
Daily
Posting Regularity
Metrics are based on tracked posts and calculated averages. Actual performance may vary.
49,064 followers

Data last refreshed: July 18, 2026

Engagement metrics shown below reflect data as of this date. Current Instagram stats may differ.

20 posts

14 days to save Chaco Canyon from the Trump administration! Let’s make our voices heard.

Video Jul 17, 2026 View on Instagram
377
Likes
20
Cmnts
0
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data as of 18 Jul 2026, 07:33 BST

Just 14 days to stop the destruction of one of America's most sacred cultural and historical sites. 14 days! Donald Trump wants to obliterate Chaco Canyon for oil and gas drilling, sacrificing tho...

Image Jul 16, 2026 View on Instagram
1,159
Likes
18
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0
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data as of 18 Jul 2026, 07:33 BST

Donald Trump is still lying about the 2020 election. This week, he'll deliver another speech trying to convince Americans he won. He didn’t. This is the same man who was impeached after inciting ...

Video Jul 15, 2026 View on Instagram
7,149
Likes
275
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0
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data as of 18 Jul 2026, 07:34 BST

President Trump's former criminal defense attorney won't be working for the American people. He'll be serving as Trump's personal lawyer, weaponizing the Justice Department to go after the presid...

Video Jul 15, 2026 View on Instagram
181
Likes
40
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0
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data as of 18 Jul 2026, 07:34 BST

My office is always there to step in when federal agencies are not working the way they should. I was so proud that we were able to find a solution for David and help keep his business doors open,...

Video Jul 08, 2026 View on Instagram
33
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3
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0
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data as of 11 Jul 2026, 07:35 BST

Hunger in the richest country in the world is a policy choice. Period. Growing up on my family farm in Nambé taught me the importance of food, our lands, and community. That's why I'll always figh...

Video Jun 29, 2026 View on Instagram
38
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12
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0
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data as of 4 Jul 2026, 07:36 BST

The DEA knowingly let as many as 1.8 million fentanyl pills poison New Mexico’s streets. Fentanyl has stolen children from New Mexican families. I’m fighting for answers and accountability. This ev...

Video Jun 26, 2026 View on Instagram
162
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5
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0
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data as of 27 Jun 2026, 07:37 BST

New Mexico wouldn’t be New Mexico without our chile. That’s why I introduced the CHILE Act – to make sure our chile growers and specialty crop producers have the support they need to keep growing...

Video Jun 26, 2026 View on Instagram
241
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12
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0
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data as of 27 Jun 2026, 07:37 BST

The House and the Senate made it clear: President Trump must end his costly war with Iran.

Video Jun 24, 2026 View on Instagram
109
Likes
9
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0
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data as of 27 Jun 2026, 07:37 BST

Building a new facility for Gallup Indian Medical Center is not optional. People are not getting the health care they need when they need it, and the Trump administration’s cover-up of those proble...

Video Jun 24, 2026 View on Instagram
210
Likes
7
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0
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data as of 27 Jun 2026, 07:37 BST

I’m honored to receive the James Beard Foundation’s Impact Award. This recognition belongs to the advocates in New Mexico and across the country who work every day to fight hunger and support their...

Sidecar Jun 15, 2026 View on Instagram
274
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16
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0
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data as of 20 Jun 2026, 07:33 BST

Screwworm is a serious threat to farmers and ranchers across the Southwest. New Mexico producers are counting on the USDA to have the resources, personnel, and response needed to protect our livest...

Video Jun 10, 2026 View on Instagram
498
Likes
32
Cmnts
0
Reposts
data as of 13 Jun 2026, 07:43 BST

I got to brag about our incredible New Mexico athletes in front of the Commerce Committee and Nick Saban today. We came together to discuss the importance of giving women’s sports and athletes th...

Video Jun 03, 2026 View on Instagram
200
Likes
5
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0
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data as of 6 Jun 2026, 07:33 BST

Hell no to uranium mining in the Chama Watershed. I’m standing with every New Mexican who does not want Canadian-owned Gamma Resources Ltd. coming into our state, destroying our environment, and ...

Video Jun 02, 2026 View on Instagram
2,145
Likes
90
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0
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data as of 6 Jun 2026, 07:33 BST

My office has helped thousands of New Mexicans cut through red tape and secure the federal benefits, services, and assistance they’ve earned and deserve. If you're having trouble with a federal age...

Video Jun 01, 2026 View on Instagram
34
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0
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0
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data as of 6 Jun 2026, 07:33 BST

Always fighting for New Mexicans.

Video Jun 01, 2026 View on Instagram
55
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7
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0
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data as of 6 Jun 2026, 07:33 BST

For generations, New Mexicans have carried a proud tradition of service in our Armed Forces, answering the call of duty when our country needs them most. This Memorial Day, I’m proud to join New Me...

Sidecar May 25, 2026 View on Instagram
129
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2
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0
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data as of 30 May 2026, 07:32 BST

Trump's budget once again includes $0 for the Navajo-Gallup Water Supply project. Unacceptable. I’ll do everything in my power to uphold the federal trust responsibility to our Native communities ...

Video May 22, 2026 View on Instagram
182
Likes
10
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0
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data as of 23 May 2026, 07:31 BST

🚨Donald Trump is trying to sell off the Chama and Carson National Forests to the highest bidder for uranium mining. New Mexicans have had ENOUGH of the federal government turning our public lands i...

Sidecar May 15, 2026 View on Instagram
206
Likes
35
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0
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data as of 16 May 2026, 07:30 BST

DACA used to be a bipartisan priority. But under the Trump administration, it’s become clear they no longer care about protecting Dreamers. That means we’re going to have to work even harder to def...

Video May 12, 2026 View on Instagram
234
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17
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0
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data as of 16 May 2026, 07:31 BST

Rank History

Jul 2026
+2 #133
Jun 2026
-18 #135
May 2026
-21 #117
Apr 2026
#96

Content Categories

No category data

Top Quartile Benchmarks

Based on top 126 of 503 in US Congress

Posts
315
Ben: 299 ↓
Likes
336,867
Ben: 66,025 ↓
Comments
31,018
Ben: 12,223 ↓
Avg Likes
873.7
Ben: 220.8 ↓
Avg Comments
84.0
Ben: 40.9 ↓
Benchmarker Score
398,903
Ben: 90,471 ↓
Posts/Week
17.1
Ben: 16.2 ↓
Avg Post Length
237 chars
Ben: 274 ↑
Trending Topics (Top Quartile)
Armed Forces Middle East Federal Budget ICE Voting Rights